Studio Sessions, Classes, Series & Workshops

The Pilates System focuses on the center, or core of the body – what we refer to as the “Powerhouse.” With this focus, Pilates works to build strength and flexibility with control. Contrary to the practice of repetitive exercise, Pilates prefers fewer, more precise motions which is a more efficient way of exercising. Choosing from over 500 exercises, the Pilates instructor creates an optimum workout for maximum results for each client.

A Pilates workout can range from a gentle session for clients recovering from an injury to a challenging workout for professional athletes and dancers. Every aspect of a Pilates workout is satisfying because the entire body is engaged. Completing a workout will leave you feeling refreshed and energized.

 

Introductory Session

This free, initial visit gives us an opportunity to meet and discuss your exercise/movement background and experience, provide you with answers to your concerns and questions about beginning a program, show you the studio and facilities, and discuss our best recommendation for a program to fit your needs. It is your chance to get a feel for the "chemistry" here at Joe's Place and gather the information you need to make an informed decision about starting your Pilates practice. There is no cost or obligation associated with this introductory visit. We want you to feel completely comfortable with who we are, where we are, and what we have to offer before making your investment in Pilates, and in Joe's Place. 30-45 minutes.

 

Assessment Session

The assessment sessions allows time for a fitness interview, injury history and assessment, goal setting, and postural analysis, as well as your first Pilates training session. This one-on-one session allows us to create the most effective, individualized program and plan. This assessment session is great for new clients, and helpful for current clients who are further along

in their program whenever they feel the need to re-assess and review.

80-minutes.

 

Private Sessions (Solo)

New clients begin with a series of private sessions in order to learn each exercise with proper form and alignment, as well as the specific order in which it is performed. These sessions consist of both apparatus and matwork and allow the instructor to develop a customized system of exercises to address each client’s needs, goals, and previous injuries or conditions. We recommend continuing private sessions until you are able to set up the equipment with assistance and are familiar with your workout. More advanced clients benefit from one-on-one instruction to improve precision, add new exercises to their workout program, work on a specific issue, or work on injury rehabilitation. Private sessions are 50-55 minutes.

 

Semi-Private Sessions (Duo/Duet or Trio)

Once your workout is established, semi-private sessions are a great way to continue. In a semi-private session, two or three clients are matched to ability and work together with one instructor. These sessions are lively and motivating and when done 2-3 times each week, really deliver visible and lasting results. Many clients take a mix of semi-private and private sessions. This way they can continue their focused personal training with the cost benefits of semi-privates. Semi-private sessions are 50-55 minutes.

 

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Open Mat Classes

Joseph Pilates’ research and education encompassed western and eastern medicine, yoga, ancient Greek philosophies, karate, anatomy, mathematics, and engineering. Over his lifetime he developed a unique scientific system of body conditioning that transformed the health and bodies of those who practiced his method. The basis of his work is a series of exercises performed on a mat. The mat work emphasizes quality and precision rather than quantity of repetitions. Each exercise, performed in sequence, is designed not only to strengthen and stretch but to integrate your body’s muscles so that correct form and posture become a part of your daily activities throughout life. The mat work teaches us that the most important tool to achieve physical fitness is the body itself. Our Open Mat Classes can help get you started with your Pilates practice, or complement your apparatus work. Classes are 50 minutes long with a maximum of 8 participants. Drop-in, no pre-registration required but online sign-up is recommended.

 

Intro to Pilates Series

An 8-week series especially for new Pilates clients. Working together in a small group, you’ll learn the beginner level Pilates mat exercises, and be introduced to some of the guiding principles and concepts of the Pilates method. During the series, you will build upon your knowledge, practicing and reviewing exercises. You will begin to understand how to access your Powerhouse muscles and work to maintain that engagement through movement. You will become familiar with your beginning safe ranges of motion and how to tell when you’re ready to increase the challenge by increasing your range of motion. And the instructor will provide you with any modifications you may need for weakness, injury or discomfort. Classes are 50 minutes, with 5-8 participants per class. Pre-registration and advance payment are required.

 

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Studio Mat Series

Proper matwork technique is the foundation of Joseph Pilates’ work. The studio mat series consists of eight 50-minute classes designed to progress a small group of 5-8 clients along the continuum of the beginner to intermediate/advanced level matwork. The studio mat series is focused on proper breathing technique and alignment, and is intended to complement private and semi-private sessions to ensure results. The mat classes also help clients to develop a solid home-practice routine. Pre-registration and advance payment are required.

 

Advanced Matwork

These challenging sessions are for advanced clients and instructors. Classes are 50 minutes long, with 5-8 participants per class. Permission from owner/director, along with pre-registration and advance payment are required.

 

Cardio Mat

Cardio Mat is a fast-paced, 50-minute intermediate/advanced mat class that begins and ends with standing Pilates exercises. This class is geared for those interested in enhancing the "flow" in their mat work and intent on improving their endurance and cardiovascular performance. 5-8 participants per class, pre-registration and advance payment are required.

 

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Reformer/Tower Series

This is an eight-week series of full-body workouts on the Universal Reformer and Tower (Half-Cadillac) designed to lengthen, strengthen and align the body with power, precision and flow. Classes run with 3-5 students, with clients matched as closely as possible in their level of training, which provides for a very personalized group workout. These classes are invigorating and fun, and can be modified and varied to suit each student’s needs. A minimum of 5 private sessions or permission from the owner/director is required for participation in the Reformer/Tower classes. Additional apparatus including Wunda Chairs, Spine Correctors/Small Barrels, Bean Bags, Magic Circles, Breathacizers and Arm Weights are sometimes included in this series. Classes are 50 minutes. Pre-registration and advance payment are required.

 

Mat/Tower Series

An eight-week series of classes that combine the classical mat work with Cadillac exercises on the Tower unit. This class is a great way to get a continuously moving workout and gain a wonderful balance of stretch and strength, with control. A fun and challenging workout for beginner/intermediate levels. 5-8 participants. Classes are 50 minutes.

Pre-registration and advance payment are required.

 

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Basic Reformer Series

This is our entry level reformer series – great for those who are just beginning to learn Pilates and those who are interested in brushing up on their foundation exercises and techniques. An eight-week series, with emphasis placed on learning proper Pilates breathing, developing “powerhouse” strength, flexibility and proper alignment. The classical beginning Pilates reformer repertoire is taught. Classes are 50 minutes, for 3-5 participants. Pre-registration and advance payment are required.

 

Chairs & Barrels Series

A focused Pilates workout, this class combines both the Wunda Chair and Spine Corrector or Small Barrel to improve balance and control of the entire body, and teach you how to develop a body instilled with power and grace. This series will develop your powerhouse, along with a well-balanced musculature incorporating movements layered with fluid, controlled balance postures using both pieces of apparatus. The barrel enhances breathwork, develops the arms and legs, improves posture, massages the lower back and slims the thighs. The chair stretches the hamstrings, strengthens the powerhouse, the legs, and the feet. Experience a great workout as you focus on alignment, flexibility in motion, and balanced muscular development. Exercises on the Baby Chair (arm chair) and Electric Chair (high chair) may also be included. This class is for those who are at a strong intermediate level in reformer and matwork, with prior approval from owner/director. Class is limited to 5 participants. Pre-registration and advance payment are required.

 

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Pilates Performance Workshops

Joe’s Place–True Pilates also offers small group sessions designed to enhance the performance of athletes such as runners, skiers, golfers, tennis players, equestrians, ice skaters and dancers, as well as sessions for the special needs of pre- and post-natal women. These workshops may be presented at our studio, or at your site. Please inquire about pricing and availability.

 

Monthly Wellness Workshop

Our studio also has a monthly wellness workshop/lecture series, open to the public, discussing topics relating to improvements in activities of daily life. Subjects such as posture, back care, Pilates anatomy, and nutrition are highlighted. Check our online scheduler for upcoming presentations.

 

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