Class Schedule - Effective 02/01/10

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:00 am			Mat/Barre (open class)		Mat/ Tower (8 wk session)
8:15 am						Intermediate Mat (open class)
8:30 am	Beginner Mat (open class)	Chairs & Barrels (open class )
9:00 am
9:00 am				Reformer/ Tower (8 wk session)	Reformer/ Tower (8 wk session)
9:30 am		CARVE! (open class)				Reformer/ Tower (8 wk session)
10:00 am	Reformer/ Tower (8 wk session)			Magic Circle Mat (open class)	CARVE! (open class)
4:30 pm	Reformer/ Tower (8 wk session)	Beg./Int. Mat (open class)		Mat/ Tower (8 wk session)
5:00 pm			Mat/ Tower (8 wk session)
5:30 pm	Reformer/ Tower (8 wk session)
6:00 pm	Beg./Int. Mat (open class)		Reformer/ Tower (8 wk session)
6:30 pm	Reformer/ Tower (8 wk session)

 

• Classes are available Monday through Saturday. We have a variety of classes scheduled each day. You may sign up for classes on-line, or by contacting the studio directly at 508-385-8882. You may also e-mail us with your request at .
• View our class schedule online by clicking here.
• View a printable schedule with class descriptions by clicking here.
• To print out a registration form, click here.
• Create your own class: Get together with at least two other clients and we will create a new class for you, in an available timeslot.

 

Class Descriptions

 

Open Mat Classes:   No previous registration required. Class time is approximately 50 minutes. Class maximum is 10.
                                 Single Class $15 / Ten classes for $120 (with registration*)

• Beginner Mat - For Beginner clients, or for Intermediate/Advanced clients who wish to review the basics. Workout follows the classical Pilates mat order. Arm weights and magic circles may be included. Previous Pilates experience is not required.
  

• Beg./Int. Mat - Workout follows the classical intermediate Pilates mat order, adding in some of the intermediate exercises based on the level of the attendees. Arm weights and magic circles may be included. Previous Pilates experience is recommended, but not necessary.
  

• Intermediate Mat - Workout follows the classical intermediate Pilates mat order. Arm weights and magic circles may be included. Previous Pilates experience is highly recommended.
  

• Mat/Barre - A combination of Beginner/Intermediate Pilates Matwork with Classical Ballet Barre exercises. A fabulous fusion that will enhance your Powerhouse strength, balance, alignment, grace and presence. Some Pilates experience recommended. No ballet experience needed.

• Magic Circle Mat - A Beginner to Intermediate level Pilates mat class incorporating the Magic Circle to assist in engaging the Powerhouse and increase the intensity of your matwork.
  

• Chairs & Barrels - This class introduces exercises available on the Wunda Chair and the Spine Corrector/Small Barrel. The chair and barrel class is a stimulating workout that requires Powerhouse strength, muscle control and determination. Sessions may also include matwork, and use of arm weights, magic circles and foam rollers.
  This class is currently being offered as part of our Open Mat Class Schedule and payment plan.
  

• CARVE! This body-beautiful barre workout is a great complement to Pilates training. This class is a sweat-producing, body-sculpting fusion of elements from ballet, Pilates and weight training designed to help you lose fat, build endurance and carve muscle! Our 55-minute CARVE! class is an intense, complete body workout that will shape your bottom, trim your thighs, sculpt abs, chisel your arms, and slice off the fat - in record-breaking time! Fast, effective and safe - you'll see changes in as few as ten classes! Set to muscle-moving music, standing weights, exercises at the ballet barre, and powerful floor work come together to produce results -- and stretching exercises infused throughout the strength sections help create lean, lengthened muscles. No bouncing or jumping, but lots of heart pumping! This class is currently being offered as part of our Open Mat Class Schedule and payment plan.

Reformer / Tower - Class focuses on teaching the classical exercises for the Pilates Reformer. Exercises on the Tower (an adaptation of the Cadillac) are incorporated in some classes, and the Wunda Chair may also be used to enhance learning and provide a broader scope of understanding of the full Pilates system. Classes are not leveled, but rather, participants are matched as closely as possible based on their training levels to provide for the most positive learning experience. *Reformer/Tower class participants are required to participate in a minimum of 5 private Pilates sessions prior to enrolling in group classes in order to assess their level and provide them with any individual modifications they may need, as well as properly place them into a group training session. Eight-Week Session $200* / Single Drop-In (as available) $30

Mat / Tower - Mat / Tower Classes use a specialized piece of equipment called a "tower unit," or "half-trap." This unit is adapted from the apparatus on the Cadillac (or trapeze table). In addition to traditional matwork, spring
resistance is used in a variety of exercises to stretch and strengthen the entire body. The tower workout requires a higher degree of control and provides a greater range of motion and deeper flexibility than can be achieved with the mat work alone. Previous Pilates experience is required. Eight-Week Session $140* / Single Drop-In (as available) $20

*There is a one-time studio registration fee of $35.

 

Back To Top