| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 8:00 am | Mat/Barre |
Mat/ Tower |
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| 8:15 am | Intermediate Mat |
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| 8:30 am | Beginner Mat |
Chairs & Barrels |
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| 9:00 am |
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| 9:00 am |
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Reformer/ Tower |
Reformer/ Tower |
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| 9:30 am | CARVE! (open class) |
Reformer/ Tower |
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| 10:00 am | Reformer/ Tower |
Magic Circle Mat |
CARVE! (open class) |
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| 4:30 pm | Reformer/ Tower |
Beg./Int. Mat (open class) |
Mat/ Tower |
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| 5:00 pm | Mat/ Tower |
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| 5:30 pm | Reformer/ Tower |
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| 6:00 pm | Beg./Int. Mat (open class) |
Reformer/ Tower |
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| 6:30 pm | Reformer/ Tower |
Open Mat Classes: No previous registration required. Class time is approximately 50 minutes. Class maximum is 10.
Single Class $15 / Ten classes for $120 (with registration*)
Reformer / Tower - Class focuses on teaching the classical exercises for the Pilates Reformer. Exercises on the Tower (an adaptation of the Cadillac) are incorporated in some classes, and the Wunda Chair may also be used to enhance
learning and provide a broader scope of understanding of the full Pilates system. Classes are not leveled, but rather, participants are matched as closely as possible based on their training levels to provide for the most positive learning experience. *Reformer/Tower class participants are required to participate in a minimum
of 5 private Pilates sessions prior to enrolling in group classes in order to assess their level and provide them with any individual modifications they may need, as well as properly place them into a group training session.
Eight-Week Session $200* / Single Drop-In (as available) $30
Mat / Tower - Mat / Tower Classes use a specialized piece of equipment called a "tower unit," or "half-trap." This unit is
adapted from the apparatus on the Cadillac (or trapeze table). In addition to traditional matwork, spring
resistance is used in a variety of exercises to stretch and strengthen the entire body. The tower workout requires a higher degree of control and provides a greater range of motion and deeper flexibility than can be achieved with the mat work alone. Previous Pilates experience is required.
Eight-Week Session $140* / Single Drop-In (as available) $20
*There is a one-time studio registration fee of $35.
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