Welcome

Welcome to Hands-On Health on Cape Cod

You’ve taken an important first step toward making your vision of improved health & wellness become a reality. Our passion is helping you discover the path toward creating a healthful lifestyle, and coaching you to achieve your desired short and long-term goals.

With experience in the health and fitness industry that encompasses more than thirty years of discovery, and includes more than twenty years of experience as a Licensed, Certified Massage Therapist, as well as Certification in Pilates, Personal Training, and Wellness Coaching — my background provides a holistic perspective that incorporates extensive training and practical experience in health club, sports medicine, physical therapy and hospital settings.

Hands-On Health (a part of Joe’s Place-True Pilates) is now in its 14th year of operation on Cape Cod. Backed by years of practical experience in the field, along with continued education and hands-on training, our massage services are unparalleled in the area.

Our studio focuses on integrating self-care and healing movement to help you improve your overall health and fitness. Our therapeutic massage services are of the highest quality, and are often part of our clients’ overall health & fitness programs, which may include goals of strength & conditioning, flexibility, injury rehabilitation, stress management, improved personal health and well-being. The results are a stronger, more balanced and flexible body, with an enhanced mind-body connection.

Our studio provides a supportive environment for individuals of all ages, and at all stages of fitness and health. It is a place to get away from it all and make your life more relaxed, healthful, and connected; an environment that will have you feeling better about yourself and your world.

I hope you will visit us soon. I look forward to working with you.

Joy George-Bryden, Owner/Director