An Introduction to Pilates

What Can It Do for You?

Practiced faithfully, Pilates yields numerous benefits. Many students of Pilates report that by attending regular classes, their bodies have become more toned, well-balanced and stronger. Pilates is both gentle, and extremely effective. It teaches balance and control of the body, and that capacity spills over into other areas of your life.

Pilates is an ideal workout for everyone from athletes to older people who may not have the capacity for strenuous exercise. Pilates can be a wonderful supplement to anyone’s current exercise program. No matter what your age or condition, Pilates will bring you many positive results, which can help you:

• Tone and strengthen the entire body, particularly the muscles of the abdomen, back and buttocks – “The Powerhouse”
• Develop muscles uniformly and create a more streamlined shape
• Increase flexibility & range-of-motion
• Improve balance, coordination and stability
• Increase lung capacity and improves circulation
• Align the spine & overall body
• Improve posture & total body awareness
• Create movement efficiency
• Improve bone density and joint health
• Improve athletic performance
• Alleviate overall tension and fatigue and energize the body
• Reduce stress and increase sense of well-being
• Improve memory & concentration
• Prevent injuries, heal damaged tissue, and aid in rehabilitation following injuries
• Unite the body and mind

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