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The Pilates Principles
“With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person."
~Joseph H. Pilates
Joseph Pilates’ system uses six guiding principles that help you achieve maximum results while you educate and develop your mind and body.
Centering
All work is initiated and controlled through the center, or “Powerhouse” – which includes the deep abdominal muscles along with the muscles closest to the spine, the muscles in the back, the gluteal muscles, and the upper thigh muscles. Control of the Powerhouse is achieved by integrating the trunk, pelvis and shoulder girdle. All exercises are done with proper alignment to maintain balance in the body.
Concentration
Exercises are performed with focused concentration, paying attention to how the individual executes the exercises. The mind guides the body, and they work together as a team, with every exercise requiring the full attention of the participant.
Control
When performing the exercises properly, you are in control of all of the movement of your body. Momentum has no place in Pilates, and habit does not guide the execution of the exercises.
Precision
All exercises are performed with a clear structure and precise form. The work emphasizes quality, not quantity in order to reach the full benefit of each exercise.
Breath
The pattern of breathing is connected with the pattern of movement. All exercises are done with a rhythm and a dynamic related to the heartbeat and respiration, ensuring a free flow of oxygen throughout the body. This improves circulation and helps avoid unnecessary tension in the muscles.
Flow
The full workout is designed for one exercise to flow naturally into the next. There is a minimum of movement between exercises to create a maximum flow. In combination with deep and relaxed breathing, the flowing movements in Pilates reduce stress on the body and the risk of injury.